THE GYMNASIUM

The following programmes are available

  • Bodybuilding and Weightlifting:
ACTIVITY DAYS TIME
Bodybuilding and Weightlifting Monday to Friday

7am to 6pm (For all students)

6pm to 8pm (Extension services for all UG staff and general public)

Saturdays 7am to 12 noon
  • Aerobics:
  •   African traditional aerobics

This is held twice in a week. This is also a fun way of exercising, losing weight and working on the heart. This class is held twice a week as below:

ACTIVITY

DAYS

TIME

African traditional aerobics

Tuesdays

6.30 am to 8 am

Fridays

6.30 am to 8 am

  • High power aerobics

This class is organised six times in the week. This is a class designed to suit those who want to lose weight and maintain their fitness. The classes are as follows:

ACTIVITY

DAYS

TIME

High power aerobics

 

Mondays

6.30 am to 8 am

6 pm to 7 pm

Wednesdays                

6.30 am to 8 am

6 pm to 7 pm

Fridays

6 pm to 7 pm

Saturdays

6.30 am to 8 am

  • Yoga/ Salsa/ Gymnasium 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Yoga

 

6.00 pm

To

7.00pm

 

6.30 am

to

7.30 am

 

 

 

Salsa

 

 

 

6.00 pm

to

8.00 pm

 

 

 

Gymnasium

6.00 am to 6.00 pm   (STUDENTS)

 

6.00 am to 8.00 pm  (UG STAFF AND PUBLIC)

6.00am

To

12:00 pm

 

 

  • Rates: 

DURATION

UG

STUDENTS

UG STAFF

NON-UG STUDENTS

PUBLIC

WALK-IN

6.00

10.00

13.00

15.00

MONTHLY

57.00

100.00

130.00

195.00

SEMESTERLY/ QUARTERLY

140.00

260.00

325.00

455.00

HALF-YEARLY

170.00

390.00

520.00

780.00

YEARLY

345.00

715.00

975.00

1300.00

 

Package:  This enables you access to the Gymnasium, Salsa, Exercise Room and all Aerobic Classes. 

The Sports Directorate, University of Ghana
P.O. Box LG 25,
Legon, Accra,
Tel: 0303961033
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